Pilates & Fitness
Pilates is a type of fitness class designed to improve physical strength by strengthening & working on the whole body. It improves flexibility, posture with particular emphasis on core strength. Pilates enhances the body and mind connection to improve general fitness and wellbeing.
New block of classes:
Brand new class: Brand new venue
*Anchor Church, Earlsfield, SW18 4DU*
Block starts 5 September until 24 October
09:30 - 10:30
18:45 - 19:45
£88 for the block
Pilates classes are for anyone and everyone wanting to improve there posture and physical strength regardless of your age or fitness level. It will help in pain management from back pain to frozen shoulder to hypermobility. It will assist athletes such as runners, cyclist and dancers to maximise and improve there performance to help achieve their goals. It is especially beneficial as a prenatal and post natal exercise. In a nutshell it is a must for everyone.
Practitioners say regular pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.